These top five brain exercises can help you reduce your risk of dementia and memory loss.
While forgetfulness is common and may not be a cause for concern, it can turn into Alzheimer’s if it becomes a chronic problem. Alzheimer’s disease, a type of dementia, is a neurological condition that usually develops gradually and worsens over time. Simply put, this disorder can impair memory and other important thought processes. However, a balanced diet, active lifestyle and exercise can prevent or delay the onset of this disease.
To learn about the benefits and best exercises to improve brain health and reduce the risk of dementia, Health Shots spoken with Kamal Kaur, fitness expert.
Here are 5 brain exercises and Alzheimer’s prevention:
1.Yoga
Yoga doesn’t require you to spend a lot of time to enjoy its benefits. Even a 20-minute yoga session can improve your well-being.
2. Gardening
You can also indulge in gardening to improve your brain health. Focusing on the details of gardening can help you feel better and reduce negative thoughts, which has a longer lasting effect.
People who garden say they feel more relaxed and content.
3. Dance
According to a 2003 study published in New England Journal of Medicine, dancing can delay the onset of dementia. Dancing is a kind of mental exercise that strengthens memory and makes it easier for the brain to retain information.
4. Walk
The best thing about walking is that it helps you improve your mental performance as well as being good for your physical health. Spend at least 20-25 minutes each day jogging, walking, or brisk walking. You can walk while doing housework, go to the nearest grocery store, or just in the garden or on the terrace. It helps oxygenate the brain, increase energy, and improve mood and cognitive function.
5. Taichi
Tai Chi is a workout that consists of a sequence of slow, steady movements combined with deep breathing. This technique, also known as “moving meditation,” improves coordination and is beneficial to both physical and mental health. The fact that tai chi reduces stress is another reason it is helpful in reducing the risk of Alzheimer’s.
Read also: how height is related to narcissism in men.
