Those who want to cut down on coffee can save themselves the trouble: the black gold can be consumed in large quantities. In fact, researchers believe that five cups of coffee a day is better for you than three.
According to epidemiologist and food scientist Trudy Voortman, four to five cups of coffee a day are part of a healthy lifestyle. “Studies on coffee show that a few cups of coffee a day is linked to a lower risk of cardiovascular disease, diabetes, fewer strokes and a variety of other chronic diseases,” she explains in Metro.
“Most studies clearly show the lower risk of these diseases at about four to five cups a day. But we don’t know whether drinking more coffee than drinking is necessarily better or worse.” That’s because the study populations of people who drink more than five cups a day are often too small to draw any conclusions, so drinking more coffee may be even healthier, but just to be safe, stick to one cup. or five.
