Legumes should also be consumed. Photo: Anton Balashov, IA PrimaMedia
To get rid of extra pounds, nutritionists recommend including five carbohydrates in the diet. Although many undeservedly attributed them to the list of harmful, preventing weight loss.
Experts called carbohydrate food healthy. It is rich in vitamins, minerals and fiber.
Top five include whole grains that contain fiber.
Legumes should also be used – beans, peas, lentils. These products reduce inflammation in the body and restore DNA.
Sweet potatoes rich in vitamins A, B6 and C are also on the list. But in large doses it should not be consumed.
Closes the list of zucchini and fruits.
As for the latter, it is better to give preference to whole fruits, writes Medikforum.
Karina Krasilova
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