A hair dryer is also not used, the hair is always allowed to dry by itself. The hair is also not “torn” with a towel, as men often do. Gints thinks that you need to be more careful with your hair.
“Nutrition plays a big role. Hair loss is influenced by hormones,” Gints writes on the Instagram social network.
Gints does not try to complicate anything in facial care rituals either, he has developed a routine for years.
He regularly uses a scrub and face wash, a serum with vitamins or one that moisturizes the skin.
A cream with a high SPF level is used during the day, and once in a while the fitness trainer uses a cleansing or moisturizing face mask.
“Taking care of yourself won’t hurt your masculinity. You need to understand what your skin type is, the seller can help with that. If you want to go deeper, you should visit a dermatologist, because age and skin condition also play a big role. You have to learn to use everything correctly – technique and quantity,” Gints motivates the men.
The fitness trainer is aware that for many men this is all a “dark picture”, so it should be talked about more, educated, because self-care is self-respect.
Fitness trainer Gints Valdmanis and his family
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2023-10-07 10:43:51
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