Every woman dreams of having a fit body like a Hollywood star, and it has become easy now, as fitness trainer Sebastien Lagree, 50 years old, who has worked with a large number of stars such as Jennifer Aniston, Nicole Kidman, and Britney Spears, pointed out the most important tips that must be followed to obtain… A body similar to the bodies of Hollywood stars.
Jennifer aniston
Sébastien Lagre pointed out the necessity of eating healthy food, limiting the size of food portions and consuming it in moderation, pairing a nutritious diet with an exercise routine that suits the person, switching from fast food to home-cooked dishes, paying attention to the ingredients found in processed foods, and avoiding things that contain… It contains additives and preservatives, according to the British Daily Mail website.
Fitness Trainer
He recommended doing some exercise at home, stressed the importance of avoiding refined sugars and unhealthy processed foods that contain a lot of additives and preservatives, and recommended doing squats, push-ups and plank exercises.
He also recommended the necessity of adhering to a healthy diet and exercising on a daily basis in order to achieve positive results, namely getting rid of excess fat and obtaining a fit body.
2023-12-29 17:00:00
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