Fitness model and entrepreneur Anita Herbert is eagerly awaiting the arrival of her first child, sharing her journey with her dedicated followers. Known for her commitment to a healthy lifestyle, Herbert continues to inspire with workout routines, nutritional advice, and glimpses into her active daily life.
Recently, Herbert took to instagram to reminisce about her joyful November, sharing a carousel post captioned, “November memories 🎞️ the happiest I’ve been in a long time 🥹 I got to spend the entire month with my parents and sister, and it feels so surreal that the next time we’re all together, I’ll already be a mom 😭 I’m beyond excited for this new chapter.”
Herbert is a strong advocate for healthy eating and frequently enough shares her favorite recipes with her audience. In one Instagram post, she showcased a delicious and nutritious pumpkin breakfast cake, writing, “Cake for breakfast?! YES, PLEASE 🤤 This super easy Pumpkin Baked Oatmeal is the perfect high-protein, make-ahead breakfast for those busy mornings!📝 Ingredients: ▪️2 cups oats ▪️ 1-2 scoops of protein powder (I love @onesthealth ‘s collagen-infused Vanilla Whey—easy to digest and tastes amazing! Order now for almost 50% off for BF SALE! Link in my bio. ▪️2 tsp pumpkin pie spice ▪️1 tsp baking powder ▪️ tsp salt ▪️1 cup pumpkin puree ▪️1 cup milk (your choice) ▪️2 large eggs ▪️ cup maple syrup or honey ▪️ cup melted butter or coconut oil (can also use applesauce or greek yoghurt for lower fat option) ▪️2 tsp vanilla extract. Instructions: Preheat oven to 350°F. Grease a 9×9 dish. Combine dry ingredients,then mix in wet ingredients. Bake for 30 minutes untill set.Top with pecans, maple syrup or whipped cream 😋”
Herbert emphasizes the importance of rest and recovery, encouraging her followers to prioritize their well-being. “Your reminder to don’t skip your recovery days 🙂↕️Up until a few years ago, you woudl NEVER catch me taking a day off. I thought that hammering my body would lead to faster progress—boy, was I wrong! 🫠 I was overtraining; my body was always achy and fatigued, my progress had stalled, and I felt less motivated to train because I never gave myself a day off. Now, I prioritize 1-2 recovery days each week, usually one on Sundays, where I do not touch weights and only focus on recovery and mobility work. This gives both my mind and body time to recover between sessions.🤍” she wrote in a separate post.
Strength training is a key component of Herbert’s fitness regimen. She frequently enough shares videos of her workouts,motivating her followers to push their limits. In one video, she demonstrated a back and shoulder workout, captioning it, “Let’s train back & shoulders⌛️my fav combo! PS those lateral raise 21’s at the end are definitely a burner 🥵 Let’s goooooo!! Superset: 3 sets 1️⃣ Paused assisted pullup – 10 2️⃣ SM shoulder press – 12, 10, 8 3️⃣ SM single-arm bent-over row – 3×10 each side. Superset: 3 sets of 10-12 4️⃣ Cable single-arm half-kneeling lat pulldown 5️⃣ Cable seated row.Superset: 2 sets 6️⃣ Cable rear delt fly – 12 7️⃣ Cable lateral raise 21’s – 7 reps bottom range, 7 reps top range, 7 reps full range.”
As Herbert prepares to embark on motherhood, she continues to inspire her followers with her dedication to health, fitness, and a balanced lifestyle.
Fitness influencer Anita Herbert is motivating her followers to prioritize their core strength and sculpt their glutes with her latest Instagram workout routines.
In a recent post, Herbert shared a 15-minute core workout designed to challenge and strengthen abdominal muscles. The routine, which she captioned “15-Min Weekend ABS 🫡 Let’s finish the week strong! Who’s in?” features four exercises performed for three rounds, with each exercise lasting 60 seconds. Herbert emphasizes the importance of controlled breathing and full core engagement throughout the workout.
Herbert’s Instagram post includes a video of herself demonstrating the core workout, which includes exercises like v-sit crunches and leg touches. “❌ Don’t rush through the reps just to finish quickly—that’s not what we want. ✔️ Focus on controlled breathing & fully engaging your core with every rep,” she advises her followers.
Herbert doesn’t neglect leg day either. In another Instagram post, she shared a ”Spicy GLUTE sesh” workout designed to target and tone the glutes. The routine includes exercises like dumbbell Romanian deadlifts, single-leg hip thrusts, and cable kickbacks.
“Final days to enter my 6-week change challenge—ladies,don’t miss out! 👀check our new workout split on the last slide! soooo excited! 🔗 link in bio to join and start your FREE pre-challenge week now!” Herbert encourages her followers.
With her engaging workout routines and motivational captions, Anita Herbert continues to inspire her followers to prioritize their fitness goals.
## Anita Herbert: Balancing Motherhood and Fitness
Fitness model and entrepreneur Anita Herbert is known for her dedication to healthy living, inspiring thousands with workout routines, nutritional tips, and glimpses into her active lifestyle. Now,as she prepares to embark on motherhood,Herbert continues to prioritize her well-being while embracing this exciting new chapter. We sat down with certified personal trainer and postpartum fitness specialist, Sarah Jones, to discuss Herbert’s approach to fitness during pregnancy and the importance of maintaining a balanced lifestyle for expectant mothers.
###
**WTN Senior Editor:** Anita Herbert has been quite open about her journey to motherhood, sharing glimpses of her pregnancy workouts and healthy eating habits. What are your thoughts on her approach?
**Sarah Jones:** It’s fantastic to see Anita prioritizing her health and fitness throughout her pregnancy. Her approach is well-balanced – she’s continuing to engage in strength training and cardiovascular exercise while listening to her body and making adjustments as needed. This is crucial for maintaining strength, preparing for labor, and promoting overall well-being during pregnancy.
**WTN Senior editor:** Herbert recently emphasized the importance of “recovery days” in one of her Instagram posts. Why is rest so crucial, especially during pregnancy?
**Sarah Jones:** Rest and recovery are essential for everyone, but especially for pregnant women. Their bodies are working overtime to support the growing baby, so adequate rest allows for muscle repair, hormone regulation, and stress reduction.
**WTN Senior Editor:** We’ve also seen Herbert share some of her favorite healthy recipes. Is nutrition notably vital during pregnancy?
**Sarah Jones:** Absolutely. A balanced diet rich in fruits, vegetables, whole grains, and lean protein is vital for both the mother and the developing baby. It provides essential nutrients for healthy growth and growth.
**WTN Senior editor:** What advice would you give to expectant mothers who are looking to incorporate fitness into their routines?
**Sarah Jones:** First and foremost,consult with a healthcare provider before starting any new exercise plan. Once cleared, focus on low-impact activities like swimming, walking, prenatal yoga, or modified strength training. Listen to your body, stay hydrated, and don’t overdo it. Remember, consistency is key, and even short bursts of activity can be beneficial.
**WTN Senior Editor:** As Anita prepares for motherhood, what are some key things new moms should keep in mind when it comes to fitness and well-being?
**Sarah Jones:**
Patience and self-compassion are essential.Your body has undergone tremendous changes, so be kind to yourself and allow time for recovery. Start slowly and gradually increase your activity levels. Don’t be afraid to ask for support from your partner, family, or friends. Most importantly, celebrate your strength and the unbelievable journey of motherhood.
