London Seniors Find Joy and Fitness in a 93-Year-Old Instructor’s Class
A unique fitness class takes place every Monday morning in a downtown London condo building, led by an unlikely dance instructor – Dolores Niskanen, a sprightly 93-year-old.
Niskanen, who boasts over 80 years of teaching experience, has been conducting these free classes for residents for more than two decades. Her passion for an active lifestyle shines through, inspiring her students to move their bodies and connect with one another.
“I believe in volunteer work. I believe in giving back to people as much as you possibly can,” Niskanen shares. “My mother did volunteer work, my grandmother was in volunteer work, it’s part of our heritage.”
Though arthritis has slowed her down in recent years, Niskanen remains a dedicated teacher, diligently guiding her students from a chair. "I can’t teach the way I used to teach, but I’m still teaching. And people still enjoy my classes, and it creates something different in their lifestyle.”
The class starts with a warm-up and proceeds through a series of choreographed movements – upper body exercises, core work, leg raises, and stretches – all set to the beat of different tracks played on a nearby stereo.
Catherine Charlton, who is "over 70 years old", finds the class to be a delightful way to begin her week. “It’s a meeting point for people. It’s a wonderful asset, and we’re very much in debt to Dolores,” Charlton remarked.
For Barb O’Sullivan, 72Gz, the class has been transformative.
"I came because I was having back problems, and the exercise, friendship and spirit of the class have meant a lot to me," she explained. _"I’ve really enjoyed it, and I’d be very lost without it.”
Niskanen emphasizes the importance of hobbies and staying active, particularly during retirement. “Many people who retire have nothing to do, and they’re just absolutely bored,” she cautions.
Despite her advanced age, Niskanen shows no sign of slowing down.
"I know I’m 93 right now
… My philosophy is to keep busy and have many interests,” she proclaimed. “I love being active. I don’t want it to stop. I love teaching.”
The class is a testament to the enduring human spirit and the vital role that community and movement play in enriching our lives, regardless of age.
