Living a long, healthy and productive life can be very exciting. But to live up to 100 years and beyond, there are more than a few habits you need to start with and stick with. Fitness expert Cammy Blaise, who has gained fame in the United States, recommends following some basic fitness habits to live to be 100 and beyond, according to Eat This Not That.
1. Quality of sleep
Sleep is an essential part of your fitness and overall well-being. If you don’t get the right amount of sleep, you won’t be able to get the right amount of exercise your body needs. So keep in mind that these are the first essential habits to live up to 100 years and beyond.
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In the long run, Blaise explains that living a “busy mindset” for enough hours is bad for the body in the long run, recommending that getting a good night’s sleep will make you more productive the next day. It will also help improve the way you control hunger and energy, thus leading a healthier life and making sure your brain is functioning healthily. Belize specifies that most adults need seven or nine hours of sleep, but that no one should have sleep restrictions and respond individually to their body’s needs.
2. Avoid stress effectively
Blaise says that life in today’s era is very hectic and overstimulated, so a daily routine should be followed to recover from fatigue and release stress properly, to avoid the risk of getting sick frequently, and therefore energy levels will drop, which it will lead to reluctance to exercise. The real struggle is to keep your life balanced and constrained.
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Belize, in this context, stresses the importance of self-care, stating that “although self-care may seem like a luxury or unnecessary, it is very important to do so, especially when one is busy. A 10-minute walk, or A refreshing bath, calling a friend or reading a book are all things you can do or some of the things you can do to give your mind / body a break, and allow you to reconnect with yourself and show yourself that you are a priority. “
3. Physical activity
Blaise recommends staying physically active, explaining that any kind of movement is beneficial and important to your body. Belize notes that walking is easy, you can only start walking for 10-15 minutes a day, and in the long run, there will be truly impressive results. Belize recommends doing what suits your daily schedule because it will make your physical activity better and more enjoyable. Constant movement will also help you feel healthier, younger and better.
4. Strengthen the heart and muscles
The benefits to be gained from exercise are extraordinary and work wonders for their physical appearance. Exercising regularly can give you better cardiovascular health and strengthen your muscles, helping you maintain your independence and carry out daily activities as you age. “In addition to walking, consider playing tennis, jogging or swimming,” says Blaise. “It is important to find something you like, because it will be easier for you to keep it.”
As you age, your body loses muscle, which can make you more susceptible to injury. Therefore, it is essential that you train constantly, strengthen your muscles and improve your balance, as these are habits that will help you age safely, healthy and be happy.
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