Fitness First challenges you to try exercises on Power Plates to strengthen your muscles and reduce injuries with high frequency vibrations.

The principle of operation of the Power Plate uses the player’s body weight while creating resistance. When the vibration occurs, the muscles in that area will vibrate rapidly. Resulting in sensory receptors in the Golgi Tendon Organ (GTO) muscle

And Muscle Spindle sends signals to the brain That the muscles are in a state of tension Until the stimulation of the nerve fibers of various muscles increases the contraction of the muscles and blood circulation in the muscles as well. Vibration can also stimulate bone cells and increase bone mass.

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