The exercise method that will help the working age or the less busy looking now must be the way to get fit and firm for a limited time. Difficult posture doesn’t have to be a lot. Use less equipment Or if it is an exercise machine that comes with innovative energy-saving but has excellent results, especially suitable for today’s lifestyles like Power Plate A state-of-the-art exercise machine that stands out for the use of high-frequency vibrations. Sent to the muscles to make vibrations Helps the muscles relax and strengthen them at the same time, as well as reduce swelling or muscle injury for a speedy recovery as well. And it is also a method of exercise to restore the body and muscles recommended by sports scientists. Vibrations on the platens 25-50 times per second This results in the stimulation of a natural response to muscles. This results in a more intense workout while using the same strength. Helps tighten the muscles up to 70-90% or if you want to tighten the muscles, just increase the acceleration of vibration. In addition, the vibration better prepares your muscles for fat burning during and after exercise.
The principle of operation of the Power Plate uses the player’s body weight while creating resistance. When the vibration occurs, the muscles in that area will vibrate rapidly. This results in the sensory receptors that the Golgi Tendon Organ (GTO) and Muscle Spindle muscles send signals to the brain. That the muscles are in a state of tension Until the stimulation of the nerve fibers of various muscles increases the contraction of the muscles and blood circulation in the muscles as well. Vibration can also stimulate bone cells and increase bone mass.
There are many exercises that can be performed on the Power Plate for beginners. Let’s start with the following 3 simple moves with great results.
Exercise 1 STANDING: Tighten overall muscles throughout the body.
Stand straight, feet shoulder-width apart. Hold the handle of the machine for balance. Slightly soft knees This position will cause the muscles of the entire body to contract. Including various joints There is a light vibration. The ligaments and joints are therefore worked as well without having to move for 30 seconds per set. Do 3 sets.
Exercise 2 SQUAT: Tighten your thighs and hips.
Stand straight, feet shoulder-width apart, hold the handlebar for stability. Then lowered the knees Knees pointed towards the toes. Do a total of 12 reps in 1 set, doing 3 sets. Because vibration makes the muscles loosen better
Exercise 3 GROVEL: Strengthen the core, shoulders, chest and arms.
Put both hands on the ground. Keep your distance in line with your shoulders. Place your toes on the Power Plate and straighten your torso with your head, body and hips parallel to the floor. While contracting the abdomen for 30 seconds per 1 set, do 3 sets
In addition to strengthened and toned muscles, the Power Plates will help you recover from muscle fatigue, including injured tendons or exercise fatigue more quickly. To determine the strength and speed of vibration to suit each person’s body. Anyone interested in fit and firm You can join V Motion classes designed for exercise with Power Plates at Fitness First Ensure you get an intense fit and firm in minutes. Plus also reduce injuries You can register for a free trial and receive special offers at http://www.fitnessfirst.co.th/th/free-trial Or via Fitness Helpline: 021186665
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