Never before have we felt burdened as in this period, smartworking, distance learning, gyms and closed swimming pools have forced us into a state of forced inactivity. Following the first lockdown, one out of three Italians has gained weight and now that many regions have moved into the red zone and with an epidemiological situation that is worsening, I call for a new lockdown.
Every day now we find ourselves dealing with the scales, food becomes an emotional comfort and it is very difficult, having the refrigerator a few steps away, to be able to resist. In this condition, which puts us to the test, we can still find a way to feel good, to move and get back in shape while staying at home. Don’t despair if the gyms are closed, just a small space, a bit of willpower and 10 free minutes to burn off calories and tone all muscle groups.
Bodyweight training
You can get excellent results even without tools by choosing a free body workout that, using strength, endurance, coordination and balance, allows you to train the muscles as if we were using tools. It has in fact been established that 10 minutes of activity a day, including bodyweight, 3 times a week, can improve general health by reducing the risk of mortality.
Workouts must be set up correctly without forgetting the warm-up and final stretching, there are workouts on the net and in particular on youtube fun and stimulating with variable durations as well as numerous apps that offer daily workouts and training programs for fitness and yoga.
What is needed
To carry out the activity, a small space where you can move safely and a soft mat non-slip, which will allow us to protect the back, elbows and knees during exercises. They are commercially available in recyclable, hypoallergenic and non-toxic material, free of phthalates and heavy metals.
The clothing for fitness it must guarantee a perfect fit and excellent comfort. the fabric must not tighten but follow the shape of the body and accompany the movements without constriction, it must support the muscles and must be soft enough so as not to cause chafing and abrasions during exercises. Breathable and stretch fabrics are preferred as they allow sweat to evaporate and keep the skin dry, avoiding the proliferation of bacteria that cause bad odors.
Regarding underwear synthetic garments, those that are too tight and bras with underwire are to be banned. Almost all companies that produce underwear now have their own line specifically designed for fitness that allows you to enjoy maximum comfort even during workouts.
Also the shoes they must be chosen with care, they must have a soft sole capable of flexing and accompanying the foot in all movements, they must ensure adequate posture and have a cushioning system in the sole that absorbs shocks avoiding damage to the spine. Also in this case, shoes in breathable material should be preferred, which favors the exchange of air, thus preventing sweat from stagnating, causing fungal infections and bad smells.
We now have almost everything we need just an ounce of willpower to start our home workout.
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