13.11.2020-27.02.2021
6 units
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Mrs. Eitenberger Elisabeth
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Beginners & advanced
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A child-friendly, adequate strength training in childhood enables children to make additional coordinative progress, as the increased strength potential enables movements with more dynamic use of force. In many game sports, one-sided movements occur that lead to long-term muscular imbalances. Here, compensatory strength training offers the compensation and prevention of these imbalances. R nThe training takes place with the following training materials r n- Thera bands at least 2.50 m (in yellow, green and blue) r n- Pezi ball r n- Exercise mat that can also be rolled (no yoga mat) r n- Skipping rope r n
ZOOM, Meeting-ID: 878 3731 9105, Kenncode: 331845
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Sports offers of the club
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