For many people, the New Year or the approaching bikini season is a decisive reason to do (more) sport. However, more and more people are also using the beginning of the cooler season to do more physical activity again. One way to steel your own body under professional guidance: a fitness center.
In Klosterneuburg, the large centers are already enticing you with cheap introductory offers: Anyone who quickly takes out a membership now can train for free or at a reduced price until the end of the year. In addition to courses, personal training, we also offer a sauna or swimming pool – in order to combine the training with a bit of wellness.
Stars Fitness Club boss and personal trainer Willi Ruiss recommends, in addition to physical fitness, ensuring enough rest and proper nutrition.
Foto:
Stars Fitness
All-round package for the body
Stars fitness club manager Willi Ruiss sees fitness holistically. “Body – mind – soul” are connected, rest and nutrition are important key points for the experienced trainer. “If this mixture is right, a cold can most likely be avoided,” he also sees fitness training from this perspective.
Anyone who takes this balance to heart will arm themselves against many seasonal illnesses.
The right training for every age
One of the first addresses in Tulln to conquer your inner bastard, Injoy Tulln. For Injoy Tulln managing director Christian Dam, it is important to note that perhaps more than the World Health Organization suggests is necessary to be really fit: “I really recommend strength and endurance training twice a week. Only with intensive training can an actual output be achieved.”
For Dam, this training is also the right thing for all ages. “Of course, a 20-year-old trains differently than a pensioner, but I also train an 80-year-old who was not in good shape at all three years ago, but is now fitter than most people his age. But there are many examples. It’s never too late to start,” reports Dam. Correct instructions for correct training Another important point at Injoy is correct training. Personal trainer packages are offered, especially for beginners, and are accepted by almost all customers. “Starting without a trainer is nonsense unless you really know your stuff,” says Dam. The risk of doing the exercises incorrectly or being poorly adjusted is far too high.
People who have previously trained incorrectly often come to Injoy. It can take a while for the damage caused by incorrect training to be repaired. This is also a problem, especially for young people, because the young body can compensate for incorrect strain on the muscles for longer. But as you get older, the damage can become visible.
Gymnastics course in preparation for the ski season
“Especially at the beginning, it is important to prepare customers for the actual training, because if the muscles are too shortened, muscle training can even be counterproductive,” says Christian Dam. If you prefer not to go alone or with a personal trainer – of course this is always a financial question – courses offered by various organizers are ideal. One of them is the Austrian Tourism Club (ÖTK) Klosterneuburg.
Endurance, strength and stretching
In addition to guided ski tours or snowshoe hikes in winter, the experts for nature and mountains also offer gymnastics as preparation.
“The program includes exercises in gymnastics, stretching, strength and conditioning. The aim is to improve mobility, endurance and maximum strength,” says the ÖTK Klosterneuburg, describing its program, which you can still join and improve your physical condition. So that the winter – even with one or two boards under your feet – will pass without injury.
