Recently Fish Oil went viral on TikTok. According to a TikTok creator, regularly consuming fish oil can help in the healing process hormonal acne.
Through this short video, which is now liked by hundreds of thousands of people, the TikTok creator explained that fish oil has helped him heal stubborn acne.
What he revealed was indeed true that fish oil has significant benefits for the skin, you know!
In general, fish oil is known to be good for health. When our age is still in its infancy, pediatricians and nutritionists will usually recommend regular consumption of fish oil.
Because this oil can help the growth and development of children. Even fish oil can also maintain mental and heart health, and prevent blockages in blood vessels.
Summarizing from various sources, here are some other healthy benefits that you can get if you consume fish oil regularly.
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Fish Oil Viral on TikTok and its Health Benefits
Maintain Skin Health
Reported Medical News TodayThe benefits of fish oil, including the omega-3 contained in it, are able to help keep the skin healthy overall.
In fact, various studies have found that these benefits are due to the content of unsaturated fats or PUFAs.Polyunsaturated Fatty Acid) which is in fish oil.
So that the cell membrane becomes healthy and can hold water in the skin cells, and the skin is perfectly hydrated.
That’s why fish oil is able to keep skin healthy if you consume it regularly. In addition, omega-3 content can also reduce compounds that cause inflammation and aging.
Not only omega-3, but fish oil is also rich in other nutrients, such as vitamins A, D, and selenium. All these nutrients are quite important to keep skin healthy.
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Cure Acne
Another benefit of fish oil that has gone viral on TikTok is to help heal inflamed pimples. Because omega-3 is basically able to prevent inflammation, namely inflammation that occurs in the skin.
Acta Derm Venereol in his 2014 study revealed that the benefits of fish oil can relieve inflamed acne in just 10 weeks.
From the results of other studies in 2012, some people also mention that fish oil can help in the healing process of acne.
But in the same year some people actually experience a worsening acne problem. Therefore, until now there has been no significant evidence that acne can be cured with regular consumption of fish oil.
Good for Skin Care
Although the benefits of fish oil that have gone viral on TikTok, there is no significant evidence that it can cure acne, but that doesn’t mean it doesn’t have important benefits.
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Because in addition to acne problems, there are also other health problems on the skin that need attention.
Supplements containing fish oil can provide quite a lot of benefits. This includes keeping the skin healthy.
If you intend to consume it regularly, it can help maintain overall health. The most important thing is that you still have to take care of your skin health by using the right products.
If you have a main problem with your skin, namely acne, then you have to make sure to use skincare that has special ingredients to help relieve acne.
You should also reduce the consumption of fatty and oily foods. Because this is important to help the process of healing acne. (R3/HR-Online)
Publisher: Eva
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