TEMPO.CO, Jakarta – For those who don’t like fish, eat fish oil can be an alternative to get omega-3 fatty acids contained in fish. In addition to soft capsule supplements that are generally consumed by adults, fish oil is also commonly contained in children’s appetite-enhancing supplements.
Fish oil is extracted from fish tissue, generally from tuna, anchovies, herring, or mackerel. However, for the manufacture of cod liver oil is usually from the liver of other fish. In addition to containing about 30 percent omega-3 and 70 percent other fats, fish oil generally also contains vitamins A and D fish oil benefits according to Healthline and Verywellmind.
Beneficial for brain health
Fish oil is rich in omega-3 fatty acids, which play an important role in brain health. This content maintains brain cells, also helps communication between cells. In the early days of brain development, the role of omega-3 is very important. No wonder if fish oil is contained in several supplements to increase children’s appetite.
Reduce the risk of heart disease
The role of fish oil for the heart of which can increase levels of good cholesterol and vice versa, reduce levels of LDL or bad cholesterol. Fish oil also helps lower triglycerides by 15-30 percent. Another role can be to prevent plaque that causes arteries to harden and make arteries more stable. In addition, miraculously fish oil can lower high blood pressure. Although it can reduce the risk of heart disease, so far there is no evidence that fish oil can prevent heart attacks.
Reduces premenstrual symptoms
Studies have found that omega-3 fatty acids can effectively reduce the symptoms of premenstrual syndrome. These symptoms can be somatic or physical symptoms, as well as psychological or mental symptoms, such as sudden changes in mood.
Overcome inflammation
Inflammation is an attempt by the immune system to treat injury and fight infection. However, in more severe cases, chronic inflammation is closely related to health conditions such as being overweight or obese, depression, diabetes, to heart disease.
Fish oil’s anti-inflammatory properties may help conditions related to chronic inflammation. Research has shown that in one obese person and another under stress, consuming fish oil can reduce the production and expression of genes for inflammatory molecules, also known as cytokines.
Help relieve depression
The increase in depression according to research can be due to a lack of omega-3 fatty acids that enter the body or an imbalance in the ratio of omega-6 and omega-6 fatty acids omega-3 in the brain. Fish oil is useful as an adjunct to antidepressant therapy.
Also read: Omega 3 Fatty Acids: 5 Types of Food Sources and Risk of Overdose
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