The firm and smooth skin of a 20-year-old is starting to show fine wrinkles one by one. From the age of 40, full-fledged aging begins with fine wrinkles and skin sagging. In order to avoid fine wrinkles, you need to pay attention to moisturizing your skin, and take care of ultraviolet rays and vitamin supplements. Dermatologists advise ‘be careful with food along with skin care’. Discover unexpected foods that accelerate skin aging, such as fine wrinkles and skin sagging.
◆ ‘Alcohol’, a natural diuretic that removes water from the body
Alcohol is a natural diuretic, so the more you drink, the more water is lost from your body. Also, the more you drink, the more often you go to the bathroom. As a result, the moisture in the skin decreases, making it easier to develop wrinkles and fine lines. The next day after drinking too much, while suffering from a hangover, the skin is also ruined. Also, in the case of middle-aged men, excessive drinking makes a ‘red nose’ that looks old, so be careful.
◆ ‘Salt’ that irritates the skin around the eyes due to swelling
If you have too much salt in your body, it will try to stay hydrated, which can lead to swelling of the skin around your eyes. In particular, the skin around the eyes is thin, so swelling is easy. You shouldn’t eat anything salty before going to bed, but as you get older, pour more often. If the swelling around the eyes is repeated, it alone can cause the skin to lose elasticity and cause sagging and fine wrinkles.
◆ ‘High-glycemic food’ that causes skin problems such as acne
Starchy foods such as white bread, pasta, and cakes should be avoided for clear skin. High-glycemic foods tend to raise blood sugar quickly and cause skin problems such as acne. According to a study from Australia, young people who ate a low-glycemic diet showed a decrease in acne. If you want clear skin, you need to be careful with high-glycemic foods.
◆ ‘Sugar’ that affects fine lines
Like starchy foods, which quickly turn into sugar, sugar itself is problematic for the skin. High blood sugar affects skin tissue, such as collagen, making it more vulnerable to fine lines and wrinkles. Even when you eat chocolate, you should eat dark chocolate with less sugar so that you don’t have to worry about pimples.
