One day, I was waiting for my favorite Zumba dance class to start in the fitness room. Before I entered the dance room, I saw through the glass that the students in another class were taking a barbell aerobic (Bodypump) class. With the strong music beat, the trainees lift the barbell, and repeat the muscle movements of different parts with the instructor in the one-hour class. I watched from outside the glass wall, and said to Zumba classmate A who was also standing watching: “This Bodypump is just not my type!” Classmate A expressed the same feeling: “Not my type either! What’s the point of doing exercise if you can’t have fun in it?!” I said: “Exactly! Our thoughts are parallel!” Then we both entered the Zumba classroom and danced.
This is a very interesting situation: In terms of sports, there is also a personal preference of one man’s meat is another man’s poison! My classmate A and I said “fuck you” when we saw the barbell being lifted wildly for an hour, but dancing Zumba for an hour was a joy that never passed. I believe that students who love Bodypump will feel the same way – it is not difficult to exercise muscles for an hour, but if they have to twist their waists and feet for an hour, they may be disgusted.
This tells us:
(1) Different people have different exercise preferences;
(2) Some people say that they don’t like sports, maybe it’s just that they haven’t found the sports that belong to them and fascinate them;
(3) But when we “meet” a sport that suits us, we will fall in love at first sight.
People can’t stay still. I often say: If people want to continue to live happily, wonderfully, and follow one’s inclinations in middle age, exercise is not an option at all, but a must! But sports is the same as love, there is no need to force it, and there is no need to be forced to be passionately in love. Both of them are reluctant to be happy. The most important thing is to find the one that suits you, and then you can have a long-lasting happiness.
It turns out that different blood types have different innate exercise preferences, which explains why some people like strenuous exercise, while others prefer gentle exercise. Today, let’s talk about people with type O blood. Type O is the earliest blood type (approximately 40,000 BC), so it is a predatory hunter with a strong physique. It is born as a carnivore, with a strong digestive function and a good immune system. It can be guessed that such a carnivore with a strong physique will like intense and powerful exercise; highly aerobic exercise, weight training, impact sports or highly competitive sports are activities they will naturally like. People with type O blood rarely stay at home and do not move at all, because if they are not allowed to move, they will become depressed, depressed and overweight, so people with type O blood are rarely otaku who only stay at home female!
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2023-08-14 11:10:26
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