Speeding up the metabolism is the primary goal of those who are about to follow a diet to lose weight.
We hear about many tricks for this to happen, from herbal infusions and particular foods to specific exercises.
Between marketing strategies and money-eating techniques, no one has told us the truth yet. In fact, finding out what the only ways to speed up your metabolism are will leave everyone speechless.
To eat
The first way is to eat. So obvious that you don’t believe it. Eating three to five times a day guarantees the right supply of nutrients to our body in the different phases of the day, but not only. Consuming more meals during the day allows the acceleration of the metabolism and therefore a faster weight loss.
It is no coincidence that those who consume one or two meals a day often do not notice any change in the balance or, worse, see it “rise”.
Those who eat only for lunch, thus leaving out both breakfast and the afternoon snack, risk arriving hungry for dinner and overeating.
On the other hand, dividing meals allows you to regulate your appetite and not starve for hours.
Move
The king of all diets is always movement. That’s enough to walk, do some exercise or, for the more sporty, try their hand at long runs or high intensity activities. Dedicating an hour a day to your physical well-being will speed up your metabolism and allow you to eliminate excess fat and not reduce muscles.
Yes, because the risk of wrong diets is precisely this (among many): losing the muscle mass, also called lean mass, rather than fat mass. Furthermore, improper diets do not guarantee long-term results, thus favoring the unpleasant yo-yo effect in which weight loss immediately follows weight gain.
Finding out which are the only ways to speed up your metabolism will blow everyone away and allow you to lose weight effectively and sustainably.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
