Entered 2023.09.10 20:55 Views 0 Entered 2023.09.10 20:55 Modified 2023.09.10 20:43 Views 0
[사진=클립아트코리아]Our favorite noodles, bread, and snacks are representative foods made from wheat flour, and these are foods that should be avoided for weight loss. However, as the saying goes, ‘flour addiction,’ it is really difficult to quit eating flour foods. To escape the temptation of flour, it is more effective to consume alternative foods that can compensate for the shortcomings of flour rather than limiting flour foods. Find out about flour substitutes for diet and health management.
What are some healthy foods to eat instead of flour?
The first thing you should quit during your diet is sweet and salty flour snacks. Flour snacks, which are high in sugar and sodium, are foods that explode your appetite and cause you to gain weight. Instead of flour cookies, light rice cookies are good. And it is best to choose dried fruit or vegetable snacks, which have recently become popular as healthy foods, as substitutes. You can also purchase crispy natural snacks made from dried fruits, lotus roots, sweet potatoes, etc. at local supermarkets.
If you like noodles made from wheat flour, try substituting buckwheat noodles. Buckwheat contains an antioxidant called rutin and is rich in amino acids, niacin, and fiber, which helps prevent blood vessel health, high blood pressure, and diabetes. Compared to other grains, it has a high protein content and is highly satiating, so it is perfect for dieting.
In fact, our ancestors used buckwheat flour more as a food ingredient than wheat flour. In particular, if you make buckwheat jelly or buckwheat pancakes with buckwheat flour, it is an excellent substitute for wheat flour. Also, if you mix potato powder, sweet potato powder, and glutinous rice powder and cook it, it creates stickiness and allows you to cook more diverse dishes.
These days, many people eat simple bread and fried eggs for breakfast. However, if you are going on a diet, even if it is cumbersome, try eating rye bread, whole grain bread, rice bread, or sweet potato bread made with sweet potatoes and egg whites instead of wheat bread. Multigrain bread is a much better choice for dieting than wheat bread. Eating 1-2 eggs for breakfast can help you feel full and prevent overeating at lunch or dinner. However, boiled eggs are better than fried eggs with oil.
If you must eat flour foods, limit it to 1-2 times a week.
If you have overcome your addiction to wheat flour to some extent, it is possible to eat flour in small amounts in a healthy way. However, it is best to eat it only as a separate meal once or twice a week. One of the problems with flour foods is that they have strong seasonings, such as salty, spicy, and sweet, and are easy to consume in the form of a mixture of various additives. This is why you should choose healthy recipes as much as possible, even when it comes to flour foods.
2023-09-10 11:55:17
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