Find out why citrus fruits aren’t the foods that contain the most vitamin C

Find out why citrus fruits aren’t the foods that contain the most vitamin C. In a previous article we have explained to you why it is important to take the right daily doses of vitamin C. especially now that the winter season is approaching. Probably, most people imagine that doing so means consuming more citrus fruits. And then green light to oranges and tangerines. However, is it true that citrus fruits are the food that contains the most vitamin C of all or is it just a mistaken association like that between banana and potassium? The first, in fact, is not even the fruit that contains the most potassium. Let alone the absolute food! A similar situation arises with citrus fruits. So which food contains the most vitamin C?

Find out why citrus fruits aren’t the foods that contain the most vitamin C

Pepper contains, for the same weight, approximately 4-5 times the doses of vitamin C found in an orange. In fact, 100 grams of peppers contain 166 grams of vitamin C when raw and 116 when cooked. Instead, oranges 50 mg. One could object by saying that peppers are a heavy food and they make you fat. This is also not true. In fact, this vegetable is also suitable for low-calorie diets.

Contains approximately 31 calories per 100g. To digest it better, however, it is good to accompany it with legumes and prefer yellow and green ones to reds. If peppers are the foods that contain a higher dose of vitamin C, what are the others that contain more than citrus fruits for the same weight? Unexpectedly, turnip greens are also an excellent source of vitamin C. In fact, 100 g provide 110 mg if raw, 86 if cooked. What’s more, they are also rich in calcium. Among the fruits, however, in addition to citrus fruits it is possible to eat kiwis. Each 100 g contains 85 mg of vitamin C.

However, even better currants (200 mg / 100 g) and grapes (340 mg / 100 g). To the detriment of what we tend to say, citrus fruits are not the food that contains the most vitamin C nor fruits.