More and more studies show that regular encounters with nature are good for human health. In addition to the well-known benefits of exercise and reduced air and water pollution, a walk in the woods can improve mental health, reduce stress and anxiety, lower blood pressure, improve immune system function, and increase self-esteem, among other advantages. According to a study published in the Yale University online journal Environment 360 in January 2020, these benefits can be obtained in 120 minutes per week.
The study of 20,000 people was conducted by a team from the European Center for the Environment and Human Health at the University of Exeter, led by Mathew White. According to the report written by Jim Robbins, the researchers “found that people who spent two hours a week in green spaces, local parks or other natural settings, either at one time or spaced over multiple visits, were substantially more likely to report good health and psychological well-being than those who did not. Two hours was a difficult limit. ” And the benefits were the same across all populations, regardless of occupation, ethnicity, financial resources, and even people with chronic illnesses and disabilities.
At Chicago Portage headquarters there are many ways to feel good and have fun. People can:
- Wander through exhibits on Chicago Portage’s role in history.
- Walk the trails on your own, with your dog, friends, or family.
- Observe the birds and animals.
- Have a picnic.
- Go on field trips or volunteer to restore the site with Friends of Chicago Portage.
- Use it as a starting point to connect with the more than 27 kilometers of Salt Creek Trail and with dozens of other forest reserves.
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