Apply for an insurance claim that has been delayed for 3 months
Miracle Morning is a powerful force in your life. Miracle Morning allows you to do things you don’t want to do. Even the things you normally put off and thought you could never do become possible through Miracle Morning. Why is this possible? Why does Miracle Morning make procrastination possible? That’s because I figured out my heart.
Miracle Morning involves meditation, visualization, affirmations, and organizing your schedule. After the Miracle Morning elements of meditation, affirmation, and visualization, I organize my diary (making a plan for the day and checking the plan for the week), then read and exercise. If you continue this process, you will notice things you keep putting off. When you check your schedule, you can see what’s left to do on your TO DO LIST. And I look into my heart to see why these things are not progressing. When you look into your mind, you can identify whether it is fear, avoidance, or fatigue, and you can comfort that mind and make it move. In other words, the principle is that if you redefine yourself as a ‘person who can do’ through Miracle Morning’s meditation, affirmation, and visualization, your mind and heart will change, and you will be able to do the things you normally put off.
[미루는 일을 하게 만드는 미라클 모닝의 원리]
*Meditation: Calms the mind, stabilizes emotions, and allows you to look into your mind.
*Visualization: It helps me realize my life’s goals again and helps me understand my daily schedule and things I put off.
*Affirmation: I redefine myself and reduce the stereotypes and prejudices that were tying me up => I redefine myself as a person who can do anything.
*The power of early morning hours: An environment where anything can be done is created through the power of high concentration and efficient time.
Working moms and studying moms are busy. I think I’m doing well day by day, but there’s one area where I especially procrastinate. There are some areas that cannot be addressed even after three months or half a year. One day, I wrote down in my diary all the things I had to do but put off and didn’t do.
[평소 해야 하는데 미루는 일들]
1. Long-term investment for myself that is not urgent – going to the hair salon, dieting, doing graduate school assignments, organizing my clothes and things
2. New job – claiming insurance premiums, various activities with children (reading English books, experiencing things, etc.)
3. Housekeeping – organizing things, purchasing things, changing seasonal clothes, organizing the refrigerator, etc.▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼
[미루는 일들 속에 나의 마음 찾기]
1. Long-term investment for myself that is not urgent – going to the hair salon, dieting, doing graduate school assignments, organizing my clothes and things
<= 나를 우선순위의 맨 끝에 두는 나. 나는 중요하지 않은 사람, 나는 희생해야 하는 사람, 나는 맨 마지막에 챙겨도 되는 사람으로 인식하고 있음
2. New job – claiming insurance premiums, various activities with children (reading English books, experiencing things, etc.)
<= 새로운 도전이 부담스럽다. 잘하지 못할까 봐 걱정된다. 내가 한다고 했다고 오히려 망칠까 봐 두렵다
3. Housekeeping – organizing things, purchasing things, changing seasonal clothes, organizing the refrigerator, etc.
<=내가 갖고 있는 나의 집과 살림은 멋지지 않다. 반짝반짝 빛나야 한다는 완벽주의로 인해 시조차 안 한다.
Among the cases of dealing with things I kept putting off and doing things I didn’t want to do while working at Miracle Morning for 7 years, the three most memorable cases are as follows.
Example of handling things you procrastinate and don’t want to do 1) New task – recommending yourself, writing a letter of recommendation
When you work at work, you sometimes win awards. However, there are many cases where the letter of recommendation for the award is written by the person who knows you best. The award recommendation letter I had to write this time was very difficult to write and I kept putting it off.
When I summarized my accomplishments while working at a welfare center for 18 years, I realized that I was only a small cog in a wheel. I felt that my 18 years were in vain as I felt that I was only doing some limited tasks and not playing a leading and central role. And I kept comparing myself to those around me and setting other people as my standard. And I thought to myself: ‘Why am I living on the outskirts instead of being the center?’ ‘How should I live? As I keep getting older, I thought to myself, ‘What comes to mind when I think of Kim Eun-kyung?’ While writing a letter of recommendation, my heart and thoughts go to Andromeda…
Things you put off and don’t want to do: recommending yourself, writing a recommendation letter
My inner thoughts: I do not want to recommend myself. Compared to others, my achievements are very low. As I compare, it keeps getting smaller.
Change of mind: Reflecting on my long-term life goals through visualization and paraphrasing => Now I am growing and developing and acknowledging and comforting myself that I have been faithful in that situation in the past => Gaining the mental strength to write a letter of recommendation
Example of procrastinating and doing things you don’t want to do 2) Long-term investment in yourself – doing graduate school assignments
I attended graduate school between 2021 and 2023. It would be nice to do the assignment in advance, but in reality, it is often not realistically possible. Deadlines are approaching, but assignments are not completed, and you often feel frustrated. In times like these, Miracle Morning becomes a great tool. If you can’t do it all at once, break it up into smaller pieces and do them one by one. Even when it’s hard to get up in the morning, if you have a goal to accomplish, you’ll wake up every day.
Morning time is a highly concentrated and dense time, and because you are not interrupted by anyone, you can get more things done quickly and directionally than usual. I think the reason I often finish my graduate school assignments early in the morning is because this is the optimal time. So it seems like my waking up time keeps getting faster.
Utilization of early morning hours: Highly concentrated, dense time + time not disturbed by anyone
How to complete a grad school assignment: Break it into chunks and do them every morning (so you have a goal to wake up to)
Strength of mind: I am a person who can complete a task within the given time in the morning. Continuous encouragement => writing the task => sense of accomplishment => I have the strength to get up again and again.
Case 3 of handling things you don’t want to do or putting off: Claiming insurance for your child (online)
Starting new things right away is harder than you think, so it’s time to find out why. Today, Boram finally completed his insurance claim after putting it off for over 3 months. In early December last year, my second child, Boram, suffered burns. TT Even thinking about it now, it is so heartbreaking and difficult. She was sitting next to her tired mother (her mother didn’t even know her child was next to her) when her sleeping mother spilled her coffee and the delicate child got burned by the hot coffee spilling on her shoulder. I wore it. I still get emotional when I think about how I was in the emergency room crying and watching countless YouTube videos about burns. Raising a child requires all your heart, but every time I find myself being so careless, I feel helpless.
However, after this series of events, I have to file an insurance claim for actual expenses, but I have been putting it off for about 3 months already. Three months have passed since I kept carrying the receipt in my bag and repeating, “I have to do this, I have to do it.” And I thought that today I must file an insurance claim, which has been following me in the TO DO LIST in my diary.
First, to get my body moving, I do Miracle Morning and look into my mind. Why haven’t I been able to file an insurance claim for 3 months? Why? WHY? WHY? WHY?
[왜 나는 이 쉬운 보험금 청구도 못할까? 마음 들여다 보기]
1. I don’t want to think about the burn incident.
2. This is my first time doing this and I am worried that I may apply for insurance incorrectly.
3. I am not sure if the method I found is correct.
When I looked into it, my heart ached, worried, and scared. So, I chose the method of avoidance and was unable to file an insurance claim for three months. He looks into my heart and comforts me with a pat. ‘It’s okay, it’s not your fault. You did the best you could. They say there are no burn scars. You were in a lot of pain too. are you okay. This won’t happen again in the future. ‘It’s okay.’ I comfort you again and again until you feel relieved.
And I looked up the vague information on how to file an insurance claim online. It calms the mind that was anxious due to uncertainty. Now that your mind is calm, you can take action. And we divide the tasks so that we can easily complete them one by one.
[행동하기 쉽게 일감 잘게 나누기]
1. Go online and check how to claim insurance
2. Open billing receipts and sort by date
3. Enter information into the insurance claim site according to the instructions provided on the Internet.
While applying, I think about the hospital visit, memories, sadness, etc. in my mind, and it becomes difficult, but I act until the end. I think it took less than 20 minutes to apply. However, I think I felt sad as I carried the receipt in my bag for 20 minutes, looked at the receipt, and pondered over and over the painful memories. And she blamed herself again and again… I think she kept blaming herself, saying she was a bad mother. The receipt for the insurance money I couldn’t claim was like an allegation that branded me a bad mother. It lowered my confidence and prevented me from trying new things.
After filing an insurance claim, I decided to take it easy and assume that the insurance company would contact me about anything strange or incorrect. After filing an insurance claim, the sadness of Boram’s burn incident seemed to have eased. I think I realized once again that even really difficult and sad things will pass.
Example of procrastinating and doing things you don’t want to do 3) Housekeeping – organizing things
A working mother’s home can quickly become messy if she doesn’t keep it in order. While the mother is away, the children sometimes do not tidy up their belongings and the amount of time they put into housekeeping varies each day, so the house becomes a mess.
The first time I did Miracle Morning, I spent all morning doing and organizing my household chores. However, if you do too much household chores early in the morning, you will feel tired and it will affect your daily schedule. Also, if I do housework in the precious early morning hours, my house will be clean and I will have more to eat, but my heart and thoughts will not be filled, so I will feel empty and lonely. So, if I have to do housework during Miracle Morning, I make a promise to myself to do it regularly for just 30 minutes.
[미라클모닝시간에 정리하기, 살림하기]
1. Pick one area a day and tidy it up.
=> Organizing the sink drawer, organizing the room, organizing the entrance, organizing one desk drawer…
2. Develop a 5-minute organizing habit
=> Take a shower and wipe the sink and toilet. Wiping the table, dusting the vanity mirror
If you organize one area every day or make it a habit to organize for 5 minutes, your home will become orderly, organized, and clean. I feel a strong desire to keep my house clean. If you can’t organize your house and don’t want to do anything, try tidying up for just 5 minutes during Miracle Morning. Having my house in order gives me motivation to keep going.
Are there things you really need to do that you haven’t done for more than a month?
Are there any unresolved issues that keep following you around in your TO DO LIST?
Then take advantage of Miracle Morning time. The morning energy will make anything happen.
All you have to do is look into your heart and do it without losing direction until the end. It’s a refreshing start to the morning because I filed an insurance claim that I’ve been putting off for 3 months.
Today is also a miracle!
*Look into your heart
[나를 재규정하기 : 평소 내가 나를 어떤 사람으로 생각하는지 생각해 봅니다. 아무것도 못하는 사람, 완벽하지 못하는 사람으로 부정적이고 부족한 사람으로 규정하고 있지는 않나요?
Redefine yourself as a person who sees the end when he starts, a person who does anything]
#Miracle morning that makes you do things you don’t want to do
#Find the reason you don’t want to do it
#matter of the heart
#Look into your heart
#Miracle Morning is the best tool to look into your heart
2024-03-02 09:16:13
#Episode #heart_Things #dont
