Not a few people are faced with the problem of being overweight. One way to overcome this is to pay attention to fruit and vegetable intake. Both are food ingredients that are rich in nutrients. Its natural nutritional content can maintain a healthy body and weight.
Many perpetrators diet who choose to eat fruit and vegetables as their main menu. If you are looking for food ingredients that can make you full quickly, then you can try consuming certain fruits and vegetables.
Here are a few Fruits and vegetables can keep you full longeraccording to Eat This, Not That.
1. Avocado
Alpukat/ Photo: Freepik/@jcomp
Avocado is one fruit that can help you stay full. Each fruit contains 13.5 grams of fiber with a total fat of 15 grams.
“Packed with healthy fats and fiber, avocado tops the list,” says Lauren Manaker MS, RDN, LD, CLEC. “Healthy fats can slow stomach emptying, which can help you feel full longer.”
“The fiber in avocados also aids digestion and contributes to satiety, and avocados have a creamy texture that adds richness to meals, making them a satisfying and versatile addition to a variety of dishes,” says Trista Best, MPH, RD, LD in Balance One Supplements.
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2023-09-03 02:30:00
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