You can fight high sugar
High sugar levels are a concern for many people. This is not about diagnosed diabetes.
Sometimes sugar levels may remain high even though a diagnosis has not yet been made. According to orthopedic doctor Viktor Mamontov, one simple exercise can help in the fight against high sugar levels.
As the doctor explained, it has existed for 1000 years and has a positive effect not only on sugar levels, but also helps in the fight against excess weight and high blood pressure.
The doctor explained what needs to be done in such a situation. As Mamontov noted, interval walking will help. The essence of the exercise is to alternate different walking paces – fast and slow.
According to the doctor, initially you need to walk 30 steps at a fast pace, and then 40-50 steps slowly. The doctor recommends walking 2 kilometers in this alternation. You need to repeat the exercise 2-3 times a week.
Within a month you will see the first positive changes.
Previously, we reported that doctor Myasnikov named 2 products that best reduce “bad” cholesterol.
2024-03-12 22:06:22
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