Who hasn’t suffered from insomnia sooner or later. A particularly stressful period of life, anxieties and worries concerning work, family, health or economic stability. All causes of thoughts that when they reappear at night make us stay awake.
It frequently happens that this happens after the first two or three hours of sleep, perhaps deep. And then we find ourselves opening our eyes and being perfectly awake. This is the moment when the mind begins to wander among the worries that do not leave us and we are no longer able to fall asleep, also adding nervousness and frustration.
Fight anxiety and insomnia with a remedy that is good for the mind and mood
If we recognize ourselves in this situation, we talk to the family doctor and together we look for the way that best suits our needs. In the meantime, however, there is a “trick” that we can adopt to distract our mind and distract it from that dangerous vicious circle of thoughts that makes us feel bad.
The first thing to do is go to the bookstore. Let’s give ourselves all the time we need, analyze our mood and our tastes, do the necessary research if necessary. The important thing is to go out with a book.
Which one to choose?
It has to be the most interesting and compelling one we’ve ever read. There spy story more intricate than we can imagine with an unexpected ending. Or the thriller that not even Agatha Christie could have written! Or even the most overwhelming, lustful and intriguing love story that can only exist in dreams.
It must be something we absolutely want to read in one go. We will start the first chapter during the day to get to the heart of the story. After that that book will remain taboo during the day. We will only have an appointment with him at night, when we wake up on time.
We will lose the hours of sleep that we would have already lost anyway, but we will spend them keeping our minds engaged in something beautiful that will do us good. A healthy and very pleasant escape from the problems of everyday life. Our mind will be forced to work on something positive and will train to do it more and more often until it no longer needs it.
It is possible to fight anxiety and insomnia with a remedy that is good for the mind and mood and will make us spend pleasant hours.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
