Fig Parchment: The Magical Protector Against Diabetes, Colon, and Cholesterol Reduction – Details Revealed!

Wednesday, 08 May 2024 10:46 am

You are now following the news about a famous fruit in every Arab household… It becomes a magical protector against diabetes, colon, and cholesterol reduction when soaked in milk, and restores the youthful vigor of man! Now with the details

Riyadh – Ahmed Salah – Fresh or dried parchment figures are considered seasonal fruits and contain a great treasure of nutrients that are important for the health of our bodies as its original home, but it is now grown almost in the everywhere and at any time of the year.

It is also rich in beneficial nutrients,

• Among them vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. There are several health benefits of fig parsley, including:

1- Prevention of constipation:

• There are 5 grams of fiber in each product of parchment fig, and this high percentage of fiber helps to increase and increase bowel function and prevent constipation. Fiber regulates bowel movements, so it prevents not only constipation, but also eliminates diarrhea and unhealthy or irregular movements.

2 – weight loss:

• The fiber in parchment figs helps reduce weight, and is often recommended for people suffering from obesity, however, figs are high in calories which leads to to weight gain, especially when eaten with milk, so they should not be eaten either.

3- Cholesterol reduction:

• Parsley figs contain pectin, which is a soluble antioxidant.
• Soluble fibers, such as pectin, promote healthy bowel movements, as they can have a laxative effect, and parchment figures are considered one of the most fiber-dense foods available. colon

4- Prevents coronary heart disease:

• Parsley figs contain phenols, omega-3 and omega-6, and these fatty acids reduce the risk of coronary heart disease. In addition, fig leaves have a great effect on the level of triglycerides and reduce them, because triglycerides are another main reason behind various heart diseases.

5- Prevention of colon cancer:

• Fiber helps eliminate free radicals and other substances that cause cancer, especially colon cancer.

6- Protection against breast cancer in the post-menopausal stage:

• Parse figs work to prevent breast cancer after menopause due to their richness in fiber, and they also maintain the hormonal balance in women from fluctuations in many cases.
• Because it contains antioxidants, it is considered one of the most powerful fruits to boost immunity and fight against free radicals, which are the main factors behind the development of cancer.

7- Good for diabetes:

• The American Diabetes Association recommends eating figs as a treat because they contain high levels of fiber, which helps improve diabetes control. Experts said that figs are rich in potassium, which helps regulate the amount of sugar absorbed in the body after a meal, and large amounts of potassium reduce the rise or fall of blood sugar, and so parchment figures can help diabetics live better, normal. life

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