I wrote – Hoda Abdel Nasser:
Public health should be treated after the age of fifty, adopting a healthy lifestyle, because at this age – and beyond – the risk of contracting a group of diseases increases.
In the report that follows, “Il Consulto” reviews the most common diseases at fifty, according to “WebMD”.
Read also: After fifty years – necessary tests to check your health
Common diseases at the age of fifty
1- Hypertension
It is a common disease at the age of fifty, because with age the blood vessels become less flexible, which leads to hypertension, but by following some guidelines, the infection can be avoided, in particular:
Maintaining body weight.
– Stop smoking.
– Regular exercise.
Stop consuming salt and foods rich in it.
– Proper nutrition.
Control stress by practicing meditation and relaxation exercises, such as yoga.
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2- Diabetes
Older age is a risk factor for type 2 diabetes, as one in 10 older adults are diagnosed with it and more serious health problems, such as heart, kidney and retinal disease, result.
Therefore, blood sugar should be checked periodically and immediately reviewed by a doctor, if there is a disturbance in its levels.
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3- Heart disease
From the age of 40 to 60, people become more susceptible to cardiovascular disease, which threatens men by 6.3% and women by 5.6%.
Read also: After fifty, what do you do to keep your heart healthy?
4- Osteoporosis
With age, bone density decreases, making it more susceptible to fractures and brittleness, especially if a person has arthritis and is uninterested in treatment, eats an unhealthy diet, or is obese.
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5- Hearing loss
Hearing loss is one of the expected problems with age, therefore, it is necessary to consult an ear, nose and throat doctor as soon as it occurs, to obtain appropriate medications, as neglecting treatment can lead to deafness.
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