“Fiber-Rich Foods, like Oats and Chickpeas, for Heart Health”

REPUBLIKA.CO.ID, JAKARTA — The heart is a vital organ that functions to pump blood throughout the body. That is the reason it is important for humans to maintain heart health, one of which can be done by eating healthy foods.

A cardiologist practicing in Minnesota, USA, Dr. Elizabeth Klodas, revealed that fiber-rich foods such as oats are very good for heart health. He told his patients that lowering cholesterol Evil can help prevent cardiovascular disease.

“Many foods contain soluble fiber which binds to cholesterol in the digestive system and removes it from the body before it enters circulation. With this in mind I highly recommend consuming oats,” Klodas said, as reported by the Daily Mail. ExpressTuesday (26/4/2023).

Klodas personally also always provides oats at home, and usually consumes half a cup per day. Not only high in fiber, oats also contain many antioxidants, including those that help improve blood vessel function and lower blood pressure.

While oats can be part of a healthy breakfast diet, there are other fiber-rich foods that can be included in lunch and dinner menus. These foods are chickpeas that can be sautéed and mixed into your favorite menus.

“Chickpeas are rich in potassium and magnesium, both of which are important for controlling blood pressure. One cup contains nearly 15 grams of protein, 12 grams of fiber, and a quarter of the daily iron requirement,” said Dr. Klodas.

As for snacks, Dr. Klodas suggests consuming a handful of almonds. It can provide fiber, protein, and vitamin E.