Does the body itself contain toxic substances? The answer is yes. The so-called heavy metals are present in light doses in nature and in living organisms.
These are mercury, aluminum, lead and so on, which are found in polluted air and water. But also in certain vaccines, contraceptives, cosmetics, food supplements and shampoo. Or in insecticides, in industrial products and obviously in river and sea fish, butchery animals and contaminated vegetables.
The problem exists when a certain threshold is crossed and they become more and more dangerous. Because once these substances have “entered” the body it becomes difficult to eliminate them.
Few people know these toxic substances in the body and how to remove them
Their toxicity rate increases and the symptoms don’t stop getting worse. You can contract allergies or more serious cardiovascular or neurological diseases.
The detoxification process takes time, which can be longer or shorter. The organs of the body get used to the presence of these substances, therefore, it is better to proceed slowly in their elimination.
We need a balance between the rapidity of elimination and the release of substances. Few people know these toxic substances in the body and how to remove them, and it is therefore important to follow an appropriate diet by adding plants as a complement.
Common garlic, bear garlic and coriander will be valid allies to eliminate these toxic metals.
Detoxifying properties of these foods
Garlic contains supplements that act against the absorption of heavy metals. In addition, they protect our cells against oxidative stress created precisely by the presence of these toxic substances. According to a study, garlic decreases the amount of lead in the blood very effectively.
L’wild garlic it is a formidable plant and contains similar principles to common garlic and has always been used as a detox food. Its effect reinforces that of garlic as explained above.
Finally, cilantro helps us to attack mercury, lead and aluminum but lets them circulate in the blood without eliminating them. It will therefore be less effective than garlic and we will later need a food or medicine with a purifying effect.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
