Few people know the main causes of skin aging and possible remedies

Who lives in the city gets old first?

In addition to stress, which is one of the long-known elements that affects our mind and even our body, there are other key elements that are equally harmful.

Those who live in the city, for example, are subjected to high levels of pollution which are very harmful to the skin. Fine powders e smog not only are they inhaled day after day, but they also settle on our hair and skin.

Even if you use a facial cleanser to get rid of impurities when you get home, these pollutants can cause an increase in free radicals on the skin. In addition to pollution, we must absolutely not forget the cigarette smoke e i UV rays.

Continuously exposing the skin to these pollutants, which are found especially in cities, can be harmful in the long run. One of the first symptoms is loss of radiance, then the elastin and collagen begin to make way for wrinkles, fine lines and dark spots.

Few people know the main causes of skin aging and possible remedies

To reduce the effects of free radicals on the skin, it is possible to take advantage of the action of antioxidants. These are indispensable for staying young and beautiful, as they accelerate the formation of healthy cells. Elements like vitamins A, C, and E are great antioxidants to include in your everyday diet.

Here are some of the ideal foods for an antioxidant-rich diet:

• Tomatoes, rich in lycopene and vitamin C
• Spinach rich in iron, antioxidants and very few calories
• Blueberries, one of the largest sources of antioxidants in nature
• Beetroot, rich in minerals and antioxidant vitamins
• Beans, rich in fiber and antioxidants

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