A healthy and balanced diet provides our body with all the nutrients it needs to stay healthy. It is not only important to maintain a perfect physical shape, but also to prevent serious illnesses from occurring.
Proper nutrition is necessary during all age groups. Promotes continuous growth in children and avoids some diseases in adults.
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We know that it is very important to establish “what to eat” and “how much to eat”. But not everyone expects it to be equally critical to stick to meal times throughout the day.
Few people know that this simple habit is enough to avoid diabetes, cardiovascular disease and slow metabolism
We all lead busy lives, which often lead us to eat when it happens or skip meals.
We think it is not important and that we can safely recover the nutrients during the next meal. But in reality this is not the case.
A study, which concerns work shifts, published in the National Center for Biotechnology Information, confirms that not respecting meal times leads to an increase in obesity. But also, a greater risk of developing heart disease, high blood pressure and diabetes than those who eat at a specific time.
Another study to reinforce the thesis
It is good practice to eat little but often and have 5 meals a day. This is to avoid getting too hungry at lunch or dinner, and consequently eating larger portions. As stated in this previous article 3 daily habits to follow to reactivate your slow metabolism and stop gaining weight.
Hence, skipping meals or eating too late causes digestive and metabolic problems.
Indeed, according to a study, published in the journal International Journal of Obesity, eating late negatively affects weight loss therapies.
So in conclusion, few know that this simple habit is enough to avoid diabetes, cardiovascular disease and slow metabolism.
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