Our body is a perfect machine in fact all the mechanisms that regulate it are aimed at equilibrium. A balanced body tends to eliminate toxins easily and quickly. However, when this balance is lacking due to a series of factors such as excessive stress, unregulated lifestyle habits, incorrect nutrition, toxins tend to stagnate in our body and alter its proper functioning.
In recent years, studies have shown how an unbalanced body increases the appearance of health risk factors.
In fact, an unbalanced body tends to favor the onset of diseases such as insulin resistance and hyperglycemia, and the onset of metabolic diseases such as diabetes. All this causes an accumulation of toxic metabolites which tend to stagnate in the body.
But few know that there are foods that keep blood sugars at bay. In fact, the good news is that there are foods, also called curative ones, which, if consumed frequently and in the right combinations, tend to reduce glycemic fluctuations.
Alkalizing foods
Few people know that these foods keep blood sugars at bay.
Avocado with its high content of monounsaturated fats such as omega 3, which promote the health of the arteries and help keep cell membranes intact.
The tomato with a high content of lycopene, an antioxidant that fights the presence of free radicals. It is a substance capable of preventing cardiovascular diseases and normalizing blood glucose levels.
Lime and lemon which are mistakenly considered as acidifying foods are actually excellent alkalizers. In fact, their juice contains sodium and potassium ions which during metabolic processes are transformed into bicarbonate, an extremely alkalizing substance.
Another food that can keep blood sugars and cholesterol levels at bay is coconut milk. Naturally lactose-free, it is particularly suitable for those intolerant to this type of sugar. Also excellent for the preparation of smoothies and desserts.
Well, few know that these are the foods to consume to keep blood sugars at bay.
Deepening
A panacea for the heart and arteries this fruit to be consumed for iron health
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