Fenugreek is a wonderful Bulgarian herb and spice that is used in many of our traditional dishes. It has an amazing taste and a number of health benefits. Fenugreek controls blood sugar and cholesterol and fights the risk of developing type 2 diabetes and cardiovascular disease.
Fenugreek looks a lot like clover, but it’s from the Legume family. It is from the Mediterranean, but it also grows successfully in our country. It is also well known in countries around the world such as China, India, North Africa. Fenugreek has a slightly sweet, slightly bitter and tart taste, to some people it resembles burnt sugar. Regular intake of this herb has a number of health benefits.
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See what are the benefits of taking fenugreek:
May stimulate breast milk
Lactating women should take regularly fenugreek, to stimulate their breast milk. However, one must be careful with its amount, because some people experience side effects such as frequent urination, profuse thirst and sweating, which can lead to dehydration. So if you haven’t consumed fenugreek regularly before giving birth, better don’t take chances or start with a very small amount and watch for the above side effects.
It helps in the fight against diabetes and its prevention
Fenugreek can lower and control blood sugar levels and thus prevent the onset of diabetes. A number of studies have shown that this herb has a positive effect on blood sugar levels.
Reduces menstrual pain
During this time, women who take fenugreek in tea form may find that their heavy menstrual cramps are dulled and their periods feel lighter and more comfortable. The herb can reduce cramps and pain during menstruation because it has an effect on smooth muscle and reduces inflammation.
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As a prevention against cardiovascular diseases
Fenugreek has a beneficial effect on cholesterol levels, which is important for controlling the occurrence of cardiovascular system problems. Maintaining optimal cholesterol levels protects blood vessels from plaque and clogging. In this way, the risk of high blood pressure, stroke and heart attack is reduced.
Fenugreek also successfully combats fatigue, nausea, vomiting, fatigue and headaches.
The article is for informational purposes only and is not a recommendation or a substitute for professional consultation.
2023-07-06 10:25:35
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