Fennel is a very nutritious plant, with a pleasant aroma, which can help you lose extra pounds, but also relieve joint pain. And its benefits don’t stop there. Modern science has begun to confirm some of the traditional claims, such as the one that fennel has antifungal, antibacterial, anti-inflammatory and antispasmodic properties.
Helps digestion and promotes weight loss
If you want to lose a few extra pounds, fennel tea can help you with this. By speeding up digestion, fennel tea makes you feel full for longer and reduces cravings. At the same time, fennel also balances the blood sugar level.
Fennel seeds relax stomach muscles and stimulate bile activity, which means they not only improve digestion, but also reduce stomach pain. Fennel helps eliminate intestinal gas and reduces bloating. Also useful in case of constipation.
The fibers that fennel contains fill your stomach and keep you full for several hours. A study of 9 healthy women showed that fennel tea reduced hunger and calorie intake.
Relieves the symptoms of arthritis
Fennel seed remedies help relieve inflammatory conditions. For example, the symptoms of arthritis can be managed with the help of fennel seeds. Some research has indicated that fennel reduces pain and stiffness and may be a suitable alternative for complementary treatment in women with knee osteoarthritis.
Recommended for menopause
Due to its strong estrogenic properties, it is not indicated during pregnancy. It can interrupt the healthy development of the fetus. Instead, it is useful in menopause.
A recent study evaluated the effects of fennel on menopausal symptoms. The authors recruited 90 postmenopausal women between the ages of 45 and 60. The participants were divided into two groups. One group received oral capsules with 100 mg of fennel. The other group received capsules with 100 mg of sunflower oil (placebo). Women who consumed fennel reported better quality of life scores. All vasomotor, socio-psychological and physical aspects have been improved. The results of this study suggest that fennel can relieve menopausal symptoms. Its beneficial effects are attributed to the phytoestrogens it contains (plant hormones).
Fennel tea improves sleep
In ancient times, fennel tea was used to treat insomnia. A hot tea is a great way to unwind after a hard day, and adding some fennel seeds to your tea will give you even more health benefits. Fennel has a relaxing effect on the muscles, which will help you relax and fall asleep easier.
Increase the level of antioxidants in the body
Fennel herbal tea contains antioxidants, substances necessary for the body to fight the harmful effects of free radicals in the environment to which it is exposed. When you drink fennel tea, the antioxidants in fennel seeds attach themselves to the blood molecules that fight oxidative stress. It thus supports the functions of the liver and kidneys, aids in the production of new cells and reduces the signs of aging.
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