JABAR EXPRESS – Feijoa, also known as pineapple guava or guavasteen, is a type of fruit originating from South America, specifically Brazil, Uruguay and Argentina.
This type of fruit has a unique taste, a combination of sweet, sour, and a distinctive fragrant aroma. Feijoa is usually consumed fresh, cooked, or processed into juice, jam, or other foods.
Find out more about this fruit, from its nutritional content to the health benefits of consuming it. Here are some explanations:
Nutritional Content in Feijoa
Feijoa contains quite high amounts of vitamin C, which is important for the immune system, skin health, and the wound healing process.
This fruit also contains dietary fiber which helps digestion, maintains intestinal health, and controls blood sugar levels.
This type of fruit contains a number of B vitamins, including vitamin B6 and folate, which are important for nervous system function and red blood cell formation.
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Feijoa contains several important minerals such as potassium, magnesium, and iron which play a role in maintaining electrolyte balance, muscle contraction, and oxygen transportation in the body.
This fruit contains antioxidants such as flavonoids and polyphenols which help fight free radicals and protect body cells from damage.
Feijoa also contains phytonutrients such as quercetin and catechin which have anti-inflammatory and antimicrobial properties.
Benefits of Consuming Feijoa
- Improves the Immune System
The vitamin C content in feijoa helps improve the immune system and protects the body from infection and disease.
- Maintaining Digestive Health
The fiber in feijoa helps improve digestion, reduces the risk of constipation, and maintains gut health.
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- Supports Heart Health
The potassium content in pineapple guava can help maintain normal blood pressure and overall heart health.
Vitamin C and antioxidants in feijoa help protect the skin from damage caused by free radicals and maintain skin moisture.
2024-04-11 07:55:32
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