Fat burning: five snacks that simply melt away your fat in between

First, according to the German Nutrition Society (DGE), there were only five, but now there are three meals a day to be consumed. At least that is the common nutritional recommendation of many doctors.

Eat only every five hours: Can snacks boost fat burning?

The reason for this: Because you only needs a full meal every four to five hours, the stomach has more time and rest to digest the food thoroughly. In addition, the blood sugar level should be able to drop again between meals, which in turn promotes fat burning.

Do you want to know when the best times are for sports, sleep and food? You can find out here,

Therefore, the weight loss principle applies: No snacks in between. But what to do if you get a bear hunger between meals? Maybe because the last meal was smaller than expected?

Don’t worry, you won’t have to go hungry. Finally there is small snacks to help you burn fat and support the body.

Find out in the photo gallery abovewhich are these.

Interesting too: This anti-fat plaster is supposed to make the pounds tumble – without exercise or diet.

Read more fat burner tips here to get your fat off.

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