Lifestyle, nutrition, sport and few vices. The secrets for a healthy body and a shape to be envied. True, indeed very true, but that’s not all. Oh yes, because if we follow everything to the letter and then fall into some bad habits, this explains the extra kilos, despite the application. Here, then, is how to have a faster metabolism and less belly with these simple but basic habits, recommended by our Experts.
The different times
Eating at different times, even for a few minutes, slows down our metabolism. We have already dealt with these columns on the subject of the almost maniacal punctuality of our organism in terms of daily actions. Do not confuse night with day, eat at certain times, play sports in certain conditions and situations. Our body is a perfect machine, but it is also extremely conservative and routine. Very interesting, in this regard, a study by the researchers ofJerusalem Hebrew University, also taken from Fox news. According to what was discovered, testers who ate at different times gained more weight than those who ate lunch at regular times.
Vitamin D after the age of 50
Faster metabolism and less gut with these simple but basic habits, including taking vitamin D after age 50. Another point dealt with by the Hebrew researchers: after the age of 50 and, in agreement with our doctor, we have to review the amount of vitamin D to be taken daily. Indeed, according to the study, if we want the metabolism not to stop, we should double the quantities.
Little sleep and little energy
And here we are again with another habit that coincides with the metabolism: sleeping little and badly makes you fat. Here, the WHO also intervenes, which points out how poor sleep also leads to less energy for burning fat. Not only that, because, a sleepless night naturally leads us to the next day with less energy and little desire to move. And this explains why we can find ourselves with the “pound” too much. But be careful that sleeping little can also expose us to the risk of stroke, a topic that we recommend reading in the in-depth article.
Deepening
Prevent stroke and heart attack at breakfast by taking this tasty food
–
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
