Dr. Samia Abdel Rahman, Professor of Geriatrics and Reconstructive Sciences at the Faculty of Medicine, Ain Shams University, said there are several things that people should avoid. the old people At the beach to maintain their health.
She explained that you should avoid sitting for long periods in the sun, to prevent it from happening the blow of the sunUnhealthy and exposed food must be avoided, especially if there are elderly people Chronic diseases .
Dr. Samia Abdel Rahman advised that it is necessary to pay attention to the type of food that elderly people eat in the summer resort, and that it is necessary to eat a lot of it. Eat vegetables And fresh fruit and stay away from eating street food to avoid poisoning she emphasized that it is necessary to avoid staying up late. the old people Late because Lack of sleep Affects immunity, concentration and memory.
According to the seniorsbluebook website, going to a summer resort helps seniors improve their health. Fitness them by walking on the sand and swimming.
Regular physical activity at the beach can improve mobility, increase energy levels, and improve overall physical health.
The beach has a calming effect on the mind and can greatly improve the mental health of the elderly, as the sound of the waves on the beach creates a relaxing atmosphere that promotes relaxation and reduces stress levels.
Being in nature and connecting with the natural elements of the beach can lift mood, increase mental clarity, and promote a sense of inner peace not only providing beautiful views and relaxation, it also provides opportunity for the elderly to naturally absorb essential vitamin D from sunlight.
Vitamin D plays a vital role in promoting bone health and overall well-being. It helps absorb calcium, which contributes to the strengthening of bones and reduces the risk of fractures and osteoporosis.
2024-08-15 07:00:00
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