Facts About Obesity, This is What Internal Medicine Experts Say

Jakarta – Many people misunderstand that obesity often caused by junk food. In fact, reducing consumption alone is not enough to overcome obesity.

Before going into an explanation of the facts of obesity, you should know what is the definition of obesity? Reported in the book “Obesity Genetics” by Pramudji Hastuti, obesity is an excessive accumulation of triacyl glycerol in fat tissue due to excess energy intake compared to its use.

Obesity is also associated with diseases that can reduce the quality of life. Obesity occurs if in a period of time more calories enter through food than are used to support the body’s energy needs, which then excess energy will be stored as triglycerides in fat tissue.

According to UNAIR internal medicine expert Hermina Novinda, obesity can occur for several reasons. The following is the explanation quoted from Unair’s official website:

Facts About Obesity

1. More Calories In Than Out

“This causes an easy accumulation of calories, which then turns into fat and leads to obesity,” said Hermina through the Unair website.

2. Not Always Related to Food Intake

Obesity is not always related to food intake. This also happens because of the hormonal conditions in the body. “The state of hypothyroidism, adrenal hormone disorders or certain conditions can also cause obesity,” said Herminda.

According to him, reducing calorie intake and increasing physical activity are the keys to losing weight. “If you are obese, you should lower your calorie intake by 500-1000 calories from your normal intake,” he said.

3. Misperceptions About Junk Food

Many people think that junk food is the same as fast food. In fact the two things are different.

Fast food or fast food is food that is prepared to be consumed immediately, so not all fast food is junk food. While junk food itself is a food that is rich in sugar, salt, calories, saturated fat and has minimal nutritional content.

So it will be dangerous if consuming too much junk food will cause a buildup of sugar, salt, and fat. If left unchecked will cause weight gain or obesity.

“So that junk food can indeed be one of the causes of obesity or obesity. However, it is also necessary to pay attention to other causes apart from food intake,” said Hermina.

4. Pay attention to the nutritional content in food

According to Hermina, the facts about obesity that must be considered then pay attention to the amount of nutritional intake in food. For example, by changing the contents of the plate by paying attention to carbohydrates. Simple carbohydrates that contain lots of sugar should be replaced with vegetables and complex carbohydrates that contain lots of fiber.

5. Implementing a Healthy Lifestyle

The last thing is to implement a healthy lifestyle to prevent obesity. This can be done by consuming water, avoiding sugary drinks, and increasing physical activity, which are also behaviors that promote weight loss.

“If it is recommended, obese people should exercise for 30-45 minutes per day, five days per week with moderate intensity. However, if obese patients want to lose more, it can be increased to 45-60 minutes per day, for 5-6 days per week. “explained Hermina.

Hermina also suggested before joining the obesity program to do a consultation first. This is done to find out other underlying conditions obesity and the existence of certain restrictions on physical activity and diet.

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