Ammon – A person gets bored with monotonous routine, similar things, and unchanging circumstances, so all of these circumstances affect his general health, if we add to them his genetics, age, and lifestyle, whether he is healthy or not.
As for workers, who spend long hours behind their desks, glued to computers; To accomplish their job tasks, relying on this state contributes to increasing the rate of exposure to various diseases, including cognitive decline, which is medically called “dementia” and “Alzheimer’s.”
A British medical study, published by the Daily Mail, says that individuals who spend most of their time motionless are at a higher risk of developing dementia, compared to those who engage in physical activities that break the barrier of routine and boredom, and infuse energy and vitality into their bodies during their long day.
One of the most prominent factors that cause dementia due to long office work is “lack of physical activity,” as sitting for long hours behind a desk to work, without spending time practicing physical activity, leads to laziness and lethargy, as long periods of time must be interrupted by doing any physical effort, even by Walking for two minutes per hour, to enhance blood flow to the brain, since “increasing sedentary behavior,” which means sitting for long periods, leads to a sedentary lifestyle, is also linked to the risk of cognitive decline.
One of the manifestations of long sitting behind desks is “sitting in the wrong position,” as it leads to pressure on the spine, which impairs blood flow to the brain. Also, lack of movement along with “eating while sitting while working” leads to weight gain and subsequent obesity, which provides The body has a high chance of developing diabetes and vascular problems.
Socially, sitting for long hours while immersed in work leads to “severing social relationships,” which means staying in isolation for a long time. “Social isolation” also causes – if prolonged – the development of depression, which is a possible precursor to an increased risk of dementia.
Because office work for long hours is linked to many tasks that the employee must complete at a specific time, it contributes to “tension and fatigue,” as doctors have identified “chronic stress” as one of the causes of dementia.
In addition, there is an “unhealthy diet,” as it is easy for the employee to eat fast foods that contain cholesterol and high calories, and negative food affects brain health in the long term, which increases the risk of cognitive decline.
Of course, the more office work hours increase, the greater the risk of exposure to various other diseases, such as: body stiffness, back pain, psychological and nervous pressure, and fatigue.
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