Factors That Increase the Risk of Obesity in Children

HALLO.ID – Obesity is the accumulation of extra fat in the body that can increase the risk of heart disease, diabetes, and stroke in the future.

It is known, lifestyles such as children’s calorie intake that exceeds the Nutrition Adequacy Rate and lazy to move are the main causes of obesity in children.

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Here are some factors that increase the risk of weight gain. as follows:

1. Poor diet

Consumption of high-calorie foods, such as fast food, sugary drinks, or packaged foods can cause weight gain in children.

The reason is, this type of food and drink tends to be high in sugar.

2. Lack of movement

Children who don’t move much are more likely to gain weight because they don’t burn as many calories. Children prefer to spend their time watching television and playing games.

3. Genetics

Children who have family members with obesity are more likely to develop it later in life.

The risk of obesity will be even greater if the child’s lifestyle is also unhealthy. So the child gains weight faster.

4. Psychological Factors

Personal, parental, and family stress can increase the risk of obesity in children.

Some children overeat to deal with problems or to deal with emotions, such as stress or to fight boredom.

2023-07-10 01:00:00
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