Posted by Rania Amer
Monday, 06 March 2023 08:00 PM
Following a proper diet is the best solution to maintain the general health of the body, but poor use of the diet exposes a person to the risk of contracting some diseases, including: the heartIn addition, lack of exercise increases the risk of this disease as well, in addition to genetic factors that harm heart health. This is according to what was published by Business Insider.
Dr. Jim Liu, a cardiologist at Ohio State University Wexner Medical Center, said that although high blood pressure, diabetes, smoking, and high cholesterol are the most common risk factors, a person’s sleep schedule, demographics, and even the number of friends can all contribute to the disease. The risks of heart disease.
Factors that increase the risk of heart disease:
1. Smoking e-cigarettes can be just as dangerous as regular cigarettes
Dr. Jim Liu said that many people, especially if they are young, may not realize how vaping can be as harmful to heart health as traditional smoking.
A study conducted by researchers at the University of California, San Francisco, confirmed that daily vaping can double the risk of a heart attack.
2. Race may be a factor in heart disease
According to the American Heart Association, black adults are twice as likely to die from cardiovascular disease. This trend is likely not due to race itself, according to Northwestern University, but to socioeconomic and lifestyle differences.
South Asian Americans are more likely to have heart disease and high blood pressure, and scientists are still trying to understand why. South Asians make up a quarter of the world’s population, yet they only make up 60% of all heart patients.
One cardiologist who has studied this topic said that South Asians develop heart disease at a younger age than white people.
3. Having toxic friends can be bad for your physical health
Leo said having a strong social network is good for your heart. Research suggests that feeling lonely, or even keeping negative people around, does the opposite.
And some research suggests that bad friends put your heart at risk, such as a study that found that negative friendships put them at risk of high blood pressure.
A team of researchers in psychology and neuroscience at Brigham Young University revealed that their research indicates that negative friendships are linked to stress, and that just thinking about a person was enough to raise heart rate and blood pressure. Even the world’s oldest person attributes some of her longevity to “being away from toxic people”.
4. Being single, divorced or widowed puts you at greater risk of heart disease
Toxic relationships may be bad for your heart, but no relationship at all can be just as harmful, too.
5. Irregular work schedules worsen your heart health
Irregular sleep schedules due to night shifts may increase your risk of heart disease, Liu said. Research has consistently shown a relationship between lack of sleep, high blood pressure and heart disease, but recent studies show that the quality of your sleep is just as important as your nap hours.
Those who worked night shifts frequently and slept too much or too little during the day had a higher risk of developing cardiovascular disease, according to the study.
6. Sudden changes in your income can cause heart problems
A sudden decrease in your income when you are young may affect your heart health continuously. A study revealed that fluctuations in personal income are associated with nearly twice the risk of death and more than twice the risk of cardiovascular disease.
Living in poverty or struggling to pay your bills is actually linked to an increased risk of heart disease. And teens from low-income families are at greater risk of heart disease than their affluent peers.
