JOURNAL SOREANG – Activities are always busy but unfinished so it makes you stressed and anxious. In fact, according to research, hugging a tree can relieve stress and excessive anxiety.
It is normal when people have experienced stress and anxiety, but if they experience it too often and excessively it will have an impact on health.
The impact of stress and anxiety itself is not being able to socialize with the surrounding environment because of fear of facing, even though if you stay away from these people it can make things worse.
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According to research, hugging a tree for at least 21 seconds can reduce excessive stress and anxiety.
Reporting from halodoc.com, hugging a tree for 21 seconds can release the hormone oxytocin.
The hormone oxytocin is a hormone that makes you feel good and can reduce anxiety and stress.
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Scientifically too, that trees can cure headaches, depression, and disorders of brain development or what is known as Attention Deficit Hyperactivity Disorder (ADHD).
There is a lot of perception that hugging a tree doesn’t have any effect or people even laugh at it because it’s thought that there’s nothing to hug a tree for, come back to yourself, if it has an effect, do this.
