MADIUN CIRCLE – If you suffer from gout, certain foods can trigger an increase in your uric acid levels.
Trigger foods are usually high in purines, substances found naturally in foods. When you digest purines, your body makes uric acid as a waste product.
Thus, the high purine foods you have consumption, can make uric acid build up and cause gout attacks.
However, gout sufferers need not worry, although there are many foods that contain high purine substances, there are some foods that contain low purine substances.
Also Read: Avoid Eating Fruits Before 4 PM, If You Don’t Want This To Happen To Your Health
Also Read: Diabetics Must Know, These 4 Oral Health Problems Are Caused by High Blood Sugar Levels
Of course, this is good news for gout sufferers, so they can eat foods, where the purines are low.
One of them is fresh fish or canned salmon, fresh fish or salmon generally contain lower levels of purines than most other fish.
Fresh fish contains about 60-84% water, protein about 18 – 30%, fat about 0.1 – 2.2%, carbohydrates 0 – 1% and the rest is vitamins.
– .
