It has exceptional antimicrobial properties
According to the mentioned nutritionist, the antimicrobial properties of honey are associated with the low pH and high sugar content that stops the growth of bacteria. In the case of wounds, honey is particularly beneficial thanks to its antibacterial activity.
It helps maintain hydration around the wound, its high viscosity providing a protective barrier to prevent infection.
A certain component of Manuka honey stimulates immune cells. They fight effectively against the bacteria and viruses that mark the winter months.
An approved opinion also comes from nutritionists, who recommend Manuka honey as a sweetener, being as effective as agave syrup in teas, milk or coffee.
Supports oral health
According to Healthlinethere are several studies that have proven that this honey attacks oral bacteria associated with plaque formation, gum inflammation and tooth decay.
Research has shown that Manuka honey inhibits the growth of bacteria that can cause gingivitis and tooth decay. Unlike refined sugar, this honey does not cause damage to the teeth.
Helps prevent gastric ulcers
Manuka honey is helpful in the treatment of gastric ulcers caused by Helicobacter pylori bacteria. People who consumed this honey at least 5 days a week had a significantly lower risk of developing gastric ulcers than those who did not, a study shows.
It can relieve digestive symptoms
Inflammatory bowel disease is a disease of the gastrointestinal tract. These types of conditions, which include ulcerative colitis and Crohn’s disease, can cause unpleasant symptoms such as diarrhea, abdominal pain, nausea and vomiting.
Several recent studies have shown that regularly consuming Manuka honey can control a type of bacteria that causes severe diarrhea and inflammation of the gut.
It can treat the symptoms of cystic fibrosis
Cystic fibrosis is a genetically inherited dysfunction that degrades the lungs. It can affect the digestive system, but also other organs.
A recent study showed that when combined with antibiotics, Manuka honey inhibited the growth of bacteria that favor this severe respiratory disease.
The researchers concluded that this honey may be an important therapy in treating upper respiratory infections, especially those associated with cystic fibrosis.
Essential criteria to consider when purchasing Manuka honey
When you want to buy Manuka honey, experts recommend taking into account the following 4 indicators of its quality:
- powermeasured by the amount of methylglyoxal, which gives it its antibacterial properties
- authenticityindicated by the amount of leptosperin, derived from the nectar of the Manuka flower
- freshnessmeasured by hydroxymethylfurfural, which indicates that the honey has not been stored for too long or prepared at excessive temperatures
- puritycertified by the manufacturer’s licenses.
Who is Manuka honey contraindicated for?
However, points out the aforementioned American dietitian, honey in general and Manuka honey in particular should not be given to children.
Honey is not recommended for children under one year of age due to the potential presence of bacterial spores that can degenerate into serious diseases.
Another category that must avoid Manuka honey is diabetics.
Honey is metabolized by the body in a similar way to table sugar and has the same harmful potential to lead to weight gain. Therefore, honey should be consumed in moderation, although it is a superior substitute for sugar in many ways.
2024-02-15 02:09:26
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