Explore the benefits of fish oil for heart and brain health and discover some recent studies that support the importance of fish oil consumption.
Surely, you’ve heard by now that fish oil is good, but you probably don’t know exactly why. Well, this is one of the best foods for your health and can have a significant impact on your heart and brain health.
In this article, we will explore the benefits of fish oil for heart and brain health.
The presence of fatty acids and omega-3
Fish oil is rich in omega-3 fatty acids, which are essential for good health. These fatty acids cannot be produced by our body, so we must obtain them from food or dietary supplements.
Reduced risk of developing heart disease
A study conducted by the American Heart Association found that an optimal consumption of fish oil can reduce the risk of cardiovascular disease. Researchers have found that the omega-3 fatty acids in fish oil help reduce inflammation and lower blood pressure, two risk factors for heart disease.
Reduced risk of damage to brain health
In addition to heart health benefits, fish oil can also help maintain brain health. Omega-3 fatty acids are essential for brain development and function. A study published in JAMA Network Open showed that people with higher levels of omega-3 fatty acids had higher gray matter density in their brains, indicating that their brains may be healthier.
Reduced risk of developing mental illness
Fish oil may also be beneficial for people with mental health problems. E.g, a study conducted by the University of Illinois found that fish oil supplementation can help improve mood and reduce symptoms of depression.
So fish oil is one of the best foods for your health and can have a significant impact on heart and brain health. Consuming fish oil can reduce the risk of cardiovascular disease, help maintain brain health, and be beneficial for people with mental health problems. Try including more fish oil in your diet and you will see a significant improvement in your health.
Sources: heart.org, healthline.com, eu.usatoday.com
