Experts warn Do not go to bed while you are still playing on your phone in bed Knowing the reason will give you goosebumps.

Experts warn Unexpected dangers of going to bed Although I’m still playing “mobile phone” in bed reveals that the reason is more frightening than expected .

The LADbible website reports the results of a recent survey on Mattress the next day A well-known British bedding company has revealed that many people go to bed with their mobile phones and smart watches on.

A study by YouGov, a well-known market research company, found that up to 50 million Britons go to bed with their mobile phones still in bed, making up 74 per cent of all respondents.

The blue light your phone emits will trick your brain into thinking it’s time to wake up. As a result of feeling more alert. But there are bigger problems at play.

Information is collected about that On average we touch our mobile phone screens at least 2,600 times a day, which quickly causes the device to become dirty.

According to a study from the University of Arizona, smartphone buttons can carry 10 times more bacteria than toilet seats.

While the survey on Mattress Next Day found that more than 51 percent of people surveyed never cleaned their smartphones. bacteria.

The most common type of bacteria found in these devices is Pseudomonas aeruginosa, which is ubiquitous in the environment. It can cause infection and is especially dangerous for people with weakened immune systems. It causes the skin to become irritated. Or it disturbs sleep if you go to bed with a smartphone in your hand.

Another worrying piece of information is that this type of bacteria can also be found in cockroach droppings. This means that there is something as dirty as cockroach droppings that touch our faces when we answer the phone. or dirty hands When you press the screen to see messages or different applications

So how can we stop this?

What should be done to prevent this bacteria from being exposed? Smartphones need to be cleaned regularly. Using a UV sterilizer or alcohol wipes to clean your phone. This will help the bacteria disappear and reduce the risk.

If you have a habit of going to bed with your mobile phone Or you often like to put the phone under the pillow. You should wash your pillows at least 2 times a week.

In fact, you should not leave your mobile phone on your bed, where body heat creates the right temperature for bacteria to reproduce.

You should also avoid touching your cell phone to your face and use your phone less often before bedtime.

Martin Seeley, sleep expert And CEO of Mattress Next Day said, “Remember that your bed should be a place to rest. It is not a petri dish of bacteria that could harm health. “