With so many different diets to choose from, it seems like everyone is looking for a quick fix to shed weight overnight.
A new diet has recently appeared that has received great attention on social media. It is the trend of “otzimbic” or oat drink, in which studies have placed whole grains on the same level as weight loss injections such as otzimbic, which many celebrities have promoted while health experts have warned against. Britons recently because of its negative and even fatal side effects.
According to a report published by the American magazine “Newsweek”, the trend of this product has become insanely widespread on the “Tik Tok” platform, as it promotes a weight loss trend that consists of drinking a drink consisting of half a cup of rolled oats, one cup of water, and lemon juice. Lemon, a sprinkle of cinnamon.
Contrary to the name, the oatmeal recipe for weight loss does not contain any of the ingredients of the drug Ozempic, which is known to cause rapid weight loss, but the hashtag “oatmeal drink” gained rapid momentum as it promises to help people lose up to 20 kilograms in two months.
Although this idea has really attracted many social media users, experts are not convinced by it.
Dr. Eldad Enav, a doctor specializing in weight loss, said in a statement to Newsweek magazine: He believes that oatmeal is just another “magic diet” that promises to help people lose weight quickly without addressing the underlying factors that lead to weight gain.
With over 25 years of clinical experience, Dr. Enav has seen countless diets come and go, diets that many people try without considering the risks they may pose.
So, before you start brainstorming any oatmeal drink ideas to try, Newsweek polled a number of nutritionists to find out what they think about the latest TikTok weight-loss fad.
When it comes to losing weight in a healthy way, following a healthy diet that leads to losing body weight slowly and steadily is the right address for achieving sustainability, as the US Centers for Disease Control and Prevention (CDC) recommends making sure to lose half to one kilogram per week to maintain sustainability.
By comparison, the claim that oats help people lose up to two kilograms per week is itself a promotion of what nutritionist Maya Feller described to Newsweek as “another dangerous and restrictive diet.”
Certainly, the drink may seem healthy at first glance, as oats are a good source of fiber, but Dr. Feller points out that oats do not provide enough vitamins, minerals, protein, or fat to be a sufficient meal with which to replace the essential elements.
Dr. Feller added that following this trend can lead to a loss of lean body mass, which has the potential to slow down metabolism, and a loss of water that can lead to dehydration. When followed for long periods of time, there are troubling concerns about developing nutrient deficiencies.
Weight loss varies from person to person, but Dr. Feller, author of Eating From Our Roots: More than 80 Healthy Home-Cooked Favorites from Cultures Around the World, stresses that she does not encourage anyone to try the latest popular diet trend. On TikTok.
She said that such trends are very dangerous for growing young people because limiting nutrients can negatively affect physical development and cognitive health, and this may also be dangerous for people who take medications, or those who suffer from a medical condition.
She then warned anyone who thinks about trying oats to abandon the idea, because it represents a serious risk, both physically and psychologically, expressing her concern that extreme weight loss has become a social norm and is encouraged by any means possible.
While just having the drink as a snack is fine, according to Abby Sharp, a nutritionist in Toronto, but since it only contains about 140 calories and has laxative properties, she says it’s not enough of a meal replacement, but rather a recipe for an unhealthy relationship with your diet. the food.
In turn, Dr. Grasso believed that the oat drink trend could lead to significant harm to normal growth, maturation, hormone regulation, and most worryingly, the individual’s relationship with food.
Instead of exposing the body to such a large calorie deficit, Dr. Sharp adds that there are much more effective ways to prepare the body for summer. She advises following the three elements, specifically slow, steady and sustainable, stressing that if a person is unable to follow a diet or way of eating… Life, there is no point in starting with it.
It is noteworthy that many experts have exposed these methods on social media, including nutritionist Taylor Grasso, whose video clip has received more than 346,400 views and 7,500 likes on TikTok.
2024-04-07 10:06:17
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