Experts say this type of vitamin is right for maintaining the body’s immunity

Tribunjogja.com — Maintaining the body’s immunity during the corona virus pandemic is still the main theme.

The ingredients for consuming vitamins C and D during the Covid-19 pandemic are a must for every individual.

Not just those two types of vitamins, Zinc and vitamin E. also need to be consumed according to the dose so that the immune system increases.

“Consumption vitamin C The recommended daily allowance is a minimum of 500 mg per day and a maximum of 1000 mg per day,” said Medical Manager of PT Darya-Varia Laboratoria Michael Reo, Friday (30/7/2021).

He explained, the synergy of consuming vitamins and minerals that are essential for the body can provide optimal benefits if done consistently.

Vitamin C, for example, is known as an antioxidant that is commonly consumed daily.

This vitamin also supports the immune system and fights infection.

“The role of vitamin C here is in the process of cell regeneration, so that the immune system can be well maintained,” he explained again.

Then, vitamin D can be an important nutrient in combating the adverse effects of harmful pathogens for the body.

This type of vitamin plays a role in helping white blood cells in the defense of the immune system.

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