Experts reveal a drink that regulates blood sugar and supports heart and bone health

Al-Marsad Newspaper: Experts revealed the benefits of drinking chia seeds and cinnamon, according to the “Food-ndtv” website.

They explained that these benefits are:

Improves digestive health

Chia seeds are a good source of soluble fiber, which helps promote regular bowel movements and improves overall digestive health.

Regulates blood sugar

Chia seeds and cinnamon have a good ability to stabilize blood sugar levels, as chia seeds slow the digestion of carbohydrates, which can prevent high blood sugar, and cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, the combination of which two ingredients make it an ideal drink for diabetics and also improve metabolic health.

Support heart health

Adding cinnamon and chia seeds to your daily diet can promote heart health in several ways Chia seeds are rich in omega-3 fatty acids, which are essential for reducing inflammation and lowering cholesterol levels weight loss oxidative in the body.

Weight management

If you are trying to lose weight, this drink is the most powerful fiber combination from chia seeds.

Improve bone health

Chia seeds are a good source of essential nutrients for bone health, including calcium, magnesium, and phosphorus, and while cinnamon contains compounds that may help improve bone density, the ingredients that work together to promote bone health.

Improve cognitive function

The nutrients in chia seeds and cinnamon may also support brain health, as the omega-3 fatty acids in chia seeds are essential for maintaining cognitive function and may help protect against dementia to age